Weekly Burn!
Hey Guys! Its Cassie and Jayden and welcome to our podcast Weekly Burn!
This podcast is about health, fitness and wellbeing. We are here to help you become motivated to live your best and most happy life you can. We are passionate Personal Trainers from Perth who want to help others find a love for health and fitness!
Plus teach you a few things along the way hehe!So grab yourself a coffee, head out for a walk because its time to work on you! and you only! Lets Go!
Weekly Burn!
This or That- Fitness Edition
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In this episode of The Weekly Burn, we put ourselves on the spot with a mix of “this or that” scenarios across training, nutrition, lifestyle, and everyday life. From gym decisions and fat loss approaches to work, routines, and some more random and controversial takes, we break down what we would choose and why.
Some are straightforward, some depend on the situation, and some we completely disagree on, which makes for a good mix of value and banter.
A fun episode with plenty of takeaways, real life context, and a few opinions that might surprise you.
📲 Follow us on Instagram: @jaydenfinlayfitnesscoaching & @casscoaching
💬 Send us your answers to a few of these, we want to hear what you would pick.