Weekly Burn!
Hey Guys! Its Cassie and Jayden and welcome to our podcast Weekly Burn!
This podcast is about health, fitness and wellbeing. We are here to help you become motivated to live your best and most happy life you can. We are passionate Personal Trainers from Perth who want to help others find a love for health and fitness!
Plus teach you a few things along the way hehe!So grab yourself a coffee, head out for a walk because its time to work on you! and you only! Lets Go!
Weekly Burn!
Latest Episodes
How To Overcome Real-Life Obstacles
Everyone is consistent when life is easy. The real challenge is staying on track when things don’t go to plan. In this episode of The Weekly Burn, we break down how we coach clients through the most common obstacles that usuall...
5 Easy Ways to Feel More Productive and Less Stressed
If you constantly feel busy, overwhelmed, or like there’s never enough time in the day, this episode is for you. We break down five simple, practical ways to take back control of your time, reduce stress, and actually get things done.We...
Peptides, Easter, and Why Fitness Is a Long Game
In this episode of The Weekly Burn, we dive into a mix of topics that don’t need a full episode on their own but are definitely worth talking about. We cover the rise of peptides and what people should understand before jumping into them, w...
This or That- Fitness Edition
In this episode of The Weekly Burn, we put ourselves on the spot with a mix of “this or that” scenarios across training, nutrition, lifestyle, and everyday life. From gym decisions and fat loss approaches to work, routines, and some mor...
Busting Coaching Myths - Your Welcome!
In this episode of The Weekly Burn, we talk about how our coaching philosophies were shaped over the years. We dive into our early experiences in the fitness industry, what we believed when we first started, and how those ideas have evolv...